Our Therapy
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
Anxiety and depression can arise at any time during our lives. Whether we are prone to experiencing it from time to time, or are going through a distressing life event. I utilize a treatment approach based on you, and your specific needs.
Maternal Mental Health
Anxiety and Depression
Anxiety and Depression
Are you currently trying to become pregnant, are pregnant, or have just had a child? Maternal mental health is a term used to encompass this entire journey. Psychological, biological, and social changes collide to make this period in our lives one of constant flux. How are you coping?
Life Role Transitions
Anxiety and Depression
Life Role Transitions
The role transitions that can occur before, after, and during the process of having a child and starting a family can be endless. Whether it is a change in career/life balance, adding another child to the family, attempting to stay connected as a couple, or navigating family estrangement now that you are a parent yourself. These are all renegotiations of the way we live our lives.
Couples Work
EMDR treatment
Life Role Transitions
Perhaps one of the greatest role transitions is that of the couple after the birth of a child. Is your partner struggling? Is there relational tension? Research shows that mood changes in one partner can significantly impact the other. Couples therapy can be a wonderful way to adapt to life changes and renegotiate the relationship. It can
Perhaps one of the greatest role transitions is that of the couple after the birth of a child. Is your partner struggling? Is there relational tension? Research shows that mood changes in one partner can significantly impact the other. Couples therapy can be a wonderful way to adapt to life changes and renegotiate the relationship. It can also support conflict resolution and better ways of communicating.
EMDR treatment
EMDR treatment
EMDR treatment
EMDR treatment
EMDR treatment
Eye Movement Desensitization and Reprocessing (EMDR) treatment is a well-regarded and researched treatment for trauma and other distressing conditions. This therapy utilizes bilateral stimulation (eye movements, alternating sounds or tapping) to process upsetting material that may be stored in the brain within its primitive "fight or flig
Eye Movement Desensitization and Reprocessing (EMDR) treatment is a well-regarded and researched treatment for trauma and other distressing conditions. This therapy utilizes bilateral stimulation (eye movements, alternating sounds or tapping) to process upsetting material that may be stored in the brain within its primitive "fight or flight" response system. If stored in this way, it may be isolated from the ability to process it in an adaptive way that promotes healing.
Grief and Loss
Grief and Loss
Grief and Loss
Miscarriage and Neonatal loss can be one of life's greatest wounds. I am here to support you during this uncertain and difficult time, and to process all the conflicting emotions you may be feeling.